अगर आप अपने बढ़ते हुए वजन को आसानी से कम करना चाह्ते है तो इन टिप्स को फ़ॉलो करें
Stand with your feet hip-width apart and your
toes pointing out slightly. Keeping your back
straight, bend your knees and sit back until your
thighs are parallel with the floor.
Stand with your feet hip-width apart and your
toes pointing out slightly. Keeping your back
straight, bend your knees and sit back until your
thighs are parallel with the floor.