Best Diet Plan for Weight Loss & Diet Chart

Understand the Science Behind Weight Loss

Weight loss and gain revolve around caloric consumption and expenditure.

Balanced Diet Plans for Weight Loss While creating a diet chart, 

it is important to make sure it is balanced and ensures that you receive all the required nutrients.

Carbs are the body’s main source of energy and should make up half of your daily calorie requirement.

Most Indians fail to meet their daily protein requirement.

fats are essential for the body as they synthesize hormones, store vitamins and provide energy.

Vitamin A, E, B12, Vitamin D, calcium, and iron are essential for the body as they support metabolism,

nerve and muscle function, bone maintenance, and cell production.