Best Diet Plan for Weight Loss & Diet Chart

Understand the Science Behind Weight Loss

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Weight loss and gain revolve around caloric consumption and expenditure.

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Balanced Diet Plans for Weight Loss While creating a diet chart,

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it is important to make sure it is balanced and ensures that you receive all the required nutrients.

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Carbs are the body’s main source of energy and should make up half of your daily calorie requirement.

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Most Indians fail to meet their daily protein requirement.

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fats are essential for the body as they synthesize hormones, store vitamins and provide energy.

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Vitamin A, E, B12, Vitamin D, calcium, and iron are essential for the body as they support metabolism,

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nerve and muscle function, bone maintenance, and cell production.

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